‘Overwhelmed’ is a label we often give ourselves, and its negative, its disempowering, and its from a place of STUCK…and I am all about EMPOWERING, reframing the negative to the positive, and getting some ACTION going…so next time you give yourself that label here are some great questions to write down and answer:

1) Where in my life am I feeling overwhelmed/stuck?

2) What's the worst that could happen?

3) What would be most likely to happen in reality?

4) How would I feel if this happened?

5) What’s the kindest think I could do for myself right now? (then GO DO IT!)